Hi Everyone 
Do you want to start this year calmly and continue with good health? IF YES
Join my Yoga & Meditation class, I will help you slow down, feel confident and refreshed!
What to expect & for more info
The class combines mindful stretching and strengthening through a gentle flow of movement, breathing, and meditation at the end of each class to boost the mental wellbeing.
If you want to manage anxiety because of an overwhelming workload and lifestyle, this class is for you!
Where
Coulsdon Osteopathic Clinic (on coulsdon high street)
or
St Matthew’s church (Croydon)
Date & Time
︎ Monday (in Coulsdon)
︎ 7:45PM -8:45PM
or
︎ Saturday (in Croydon)
︎ 8:30AM - 9:30AM
What do you need for the class?
You need to wear comfortable clothes, bring a water bottle and a mat. (option: cardigan during the relaxing meditation).
This is a small class where I can dedicate focus to help you take all the advantages of the poses, so do not worry if you are a beginner.
How to join?
Always pre-book online as we can only allocate limited space.
Book below for:
Coulsdon Class Monday 7:45PM
https://KeranneKondjo.as.me/coulsdonostheopathicclinic
Croydon Class Saturday 8:30AM Schedule Appointment with Keranne Kondjo
I look forward to seeing you. Do not hesitate to contact me if you have any questions. hello@kerannekondjo.com
[Do you want to recenter yourself?]