Reclaiming confidence and self-esteem in menopause

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Event Brites banners Menopause COllabs-5
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Workshop 3: Reclaiming Confidence and Self-Esteem in Menopause **Friday 17th May 11:30am - 12:45 BST Online
2024-05-09T23:00:00Z

Menopause can be a time of change, but it’s also an opportunity for growth and empowerment. This workshop will equip you with tools to see menopause as a positive transition and cultivate self-acceptance and confidence.

Here are 3 key outcomes you can expect:

  1. Reframe the Narrative: Challenge negative societal messages about menopause and develop a more empowering perspective on ageing. Learn to celebrate your evolving body and embrace this new chapter as a time of possibilities.
  2. Vision for Your Future Self: Create a personalised vision board that reflects your desired future self and goals for this stage of life. This exercise will help you identify your strengths, define what’s important to you, and visualise the fulfilling life you want to create.
  3. Boost Confidence & Self-Esteem: Develop strategies to combat negative self-talk and limiting beliefs. Learn practical self-care techniques to improve your physical and emotional well-being, allowing you to feel vibrant and empowered during this transition.