How to break unhealthy eating habits

How to break unhealthy eating habits

Replacing a bad food habit with a good food habit takes time and patience. It requires several steps, from setting your goals to get support. One of the important steps is figuring out what your barriers are.
What has stopped you from changing your eating habits in the past? What do you think might stop you in the future? Identifying these barriers now, and having a plan to help you get past them, will help you change bad food habits into good food habits.

Come along to a 2 hour evening workshop to hear all the ideas and steps forward on how to break bad food habits at KitchenJoy Cookery School in Chiswick W4.

Audrey will be talking about how to let go of unwanted habits especially around food, how to choose from your wish list, adopt new ones and stick with them.

What is a habit?: It is a behaviour that is being repeated enough time to be automatic.
The ultimate purpose of habits is to solve problem of life with as little energy and effort as possible.

Joy from KitchenJoy will be demonstrating
Asian spiced with grain bowl with pak choi
Matcha Green Tea Energy balls

Joy Philips - Culinary Creative

*Joy is a highly accomplished cook, with knowledge of many cuisines from living in far-flung countries across the world. She studied Natural Medicine at Westminster University in homeopathy, herbal & Chinese medicine, and more recently food-related courses at the Institute for Optimum Nutrition (ION) in Richmond. Joy is passionate about food and the impact it has on health and well-being which inspired her to open her medicinal cookery school in Chiswick.

Audrey is a life and relationship coach based in Chiswick. She works internationally with English and French speaking clients around the world. She has extensive training accredited by the International Coaching Federation. and

To reserve your place, please submit your payment to the following account
And send an email to with your name.
Account Name: KitchenJoy
Account No. 51174060
Sort Code 30 63 54
Amount: 125.00 pounds
Reference: Habits