I live in MV for the last 20 years. I am French, 45 years old, mum of 2 teens boys. I am a level 3 Personal Trainer, Outdoor trainer, Sport Conditioning and T3 coach (I also have a nutrition body Fx qualification but I would not advertise it as my main selling point as a PT I am not a nutritionist). I am fitness person and always been training. I was a gymnast, I am now a runner, swimmer and practise boxing on a regular basis.

I am mainly coach and train people in Paddington Recreation. My program includes Pilates moves, strength and resistance training as well as T3/HIIT workout. You can book a trial and we could discuss further about a personal program. Lace up with Am Rise and Shine!