FREE 30-Minute SESSION delivered via Zoom
Feeling worried or stressed - join us for a session and boost your stress resistance.
By learning to use your breath as a tool you can manage your emotional state and the way you think. Good breathing habits are a major component of good mental and physical wellbeing.
In a learning-by-doing way you will cultivate stress-resistant habits by harnessing the body’s intelligence.
In this session, as well as practising two breathing exercises, we cover:
- The biomechanics of breathing
- The physicality of stress
- Tips to quieten the mind
Click to register for this FREE event here
Run by The Yurt Academy
To read about our FREE 8-week online programme aimed at supporting people through these challenging times, visit our FREE ONLINE SERIES page here.